Life: One Breath at a Time.

A school specialising in practical online meditation courses to nourish hope, cultivate inner beauty and inner peace in your heart



Enroll Now

Featured Courses

Nourish Your Spirit
Get Started with Meditation for Inner Peace
Ntathu Allen (she/her) Ntathu Allen (she/her)
$27
Regain Your Focus And Restore Inner Calm At Work
7 Quick And Easy Mindful Techniques For Stressed Working Women
Ntathu Allen (she/her) Ntathu Allen (she/her)
$37
From Grief and Loss to Peace and Joy
Five-week online course to help you be kinder to yourself, calm and rest your body and rediscover hope through yoga nidra meditation. We meet live each Sunday at 8.00 PM GMT | 3.00 PM EST, November 12, 2023 - December 10, 2023 (Replays available)
Ntathu Allen (she/her) Ntathu Allen (she/her)
£97