Feel Calmer and Find Inner Peace in Just 5 Minutes a Day

Are you a professional woman juggling a demanding career and a busy home life?

Do you feel overwhelmed, like there's never enough time for yourself—to rest or truly relax?

It's okay to feel this way, and you're not alone in your struggles.

Many women, especially Black and Brown women, experience social and cultural conditioning that makes prioritising self-care feel selfish or even impossible.

But here's the truth:

Taking a moment for ourselves is not a luxury—it's essential to our overall well-being and ability to thrive in today's society.

Best of all, you can start with just five minutes—even if you have a busy schedule, low energy and life feels overwhelming.

Imagine quieting your mind, releasing stress, and inviting calm into your day, no matter how much is on your plate.

That's why I created The Relax & De-Stress Mini-Course:

to help you regain your focus, feel calmer, and find inner peace—even on days when life feels unbearable.

The Relax & De-Stress Course is here to support you in making that vision a reality.

What Makes This Course Unique and Valuable?

This 7-day mini-course is not just another self-care programme; it's designed specifically for busy women who want practical yoga and mindfulness-based tools to de-stress, feel happier, and find inner calm.

Relax & De-Stress includes simple relaxation and easy-to-follow guided meditation practices delivered through a combination of short downloadable video lessons, guided meditations, breathing exercises, and positive affirmations.

This allows you to go through the resources at your own pace, revisit the materials, and choose what works best for you whenever you need them.

What You Get

The Relax & De-Stress Course includes:

• Short, easy-to-follow, downable video lessons—all under 5 minutes.
• Guided meditations and breathing exercises.
• Affirmations and yoga poems for calm and clarity.
• Lifetime access to revisit the materials whenever you need them.

It's all curated specifically for you so you can enjoy calm and find inner peace when you need it—at work, at home, or wherever life takes you.

They are perfect for self-care beginners and don't require special skills, space, or equipment or take up lots of time.

You can do these gentle self-care practices:

• Sitting on a chair at your desk.
• Resting on the side of your bed.
• Anytime, anywhere, you need a quick reset.

With beginner-friendly guided meditations, easy breathing exercises, and self-love affirmations, this course offers micro-moments of calm to fit easily into any schedule, even during highly stressful days.

The simple practices aren't just theory—it's real-world relief and grounded in my 15-plus years as a certified yoga and meditation teacher—and based on the most straightforward techniques and exercises my clients say help them to quickly quiet their minds, relieve stress, and experience more moments of inner calm in their day.

For example, here's how other women have benefitted from using these self-care techniques:

• A busy professional woman stays calm and focused during chaotic mornings by practising the 5-minute breathing exercise when she wakes up.
• A retired grandmother regains her energy after spending all day looking after her three grandchildren using the palming technique.
• A single parent says her affirmations to start her working day confidently and calmly, setting a peaceful inner vibe for the hours ahead.

The combination of self-care practices is safe and straightforward, and it takes less than five minutes to sift your energy (you can take longer and repeat the practices!)

What You'll Learn

Here's what's waiting for you inside the course:

• Three simple breathing exercises to reduce worry and boost your mood—perfect for disconnecting from work, refocusing between transitioning from home and work, and refreshing your mind during stressful, anxious moments.
• Use quick self-care rituals to release tension and help your whole body relax, so you quickly feel happier, calmer, and more at peace.
• Seven mindfulness techniques to ground your energy and relieve stress whenever you need a mental pause and space to breathe.
• Short, easy-to-follow guided meditations to revive your energy, soothe your mind, and ease worries—even on the busiest days when life is spinning out of control.
• Daily inspiring affirmations and yoga poems to uplift your spirit and bring peace and comfort to your soul, no matter what you are going through.

Relax & De-Stress is Affordable, with One Single Payment and No Monthly Fees!

For just $7, you can access a stress-relieving toolkit that can transform your day-to-day life, making gentle self-care an affordable, effortless, and essential part of your routine.

It's the price of a midmorning snack but delivers longer-lasting, more nourishing benefits for your well-being.

Plus, it's entirely risk-free.

30-Day Money-Back Guarantee

I'll refund you if you don't love the course—no questions asked.

You have nothing to lose and everything to gain.

I invite you to start your journey to calm and inner peace today.

Click below to enrol in The Relax & De-Stress 7-Day Mini-Course and experience the peace your heart deserves.

Join Now for Just $7

Take 5 minutes today to be kinder to yourself.

With these simple tools, you can ease stress, embrace mindful self-care, and move through your day with renewed energy and a more loving sense of calm and peace of mind.