Overwhelmed?
Discover how to reduce stress, boost your energy and become calmer - in just 5 minutes or less. Even if you feel worn-out, burnt-out & stressed-out!
In this mini-course, you’ll...
- Learn bite-sized yoga breathing exercises you can do anywhere-anytime you need to instantly relax, clear your mind and energise your body.
- Practice mini-mindful relaxation techniques to help you release tension and reset your energy so that you can effortlessly get things done.
- Enjoy reading inspirational affirmations and yoga poems to nourish and nurture your soul so you feel better and more in-tune with your inner heart-beat.
- and much much more...
Get your Free Relax & De-stress "Be Calmer" Video mini-course.
Your Instructor
Ntathu Allen is an author, meditation and yoga teacher and a busy mama. Ntathu uses her inspirational words and practical meditation techniques to help heart-driven working mothers get through troubling times and, supports you to reconnect with your inner self.
She knows that while most women know the importance of “rest” - we have too much going on and feel the weight of societal judgement expecting us to do and be it all. Ntathu believes we are all here to care and support each other, and together we rise and create a just, fairer, kinder world for ourselves, our families and future generations.
Course Curriculum
Curriculum
Available in
days
days
after you enroll
-
StartIntroduction & Welcome (3:45)
-
StartDay 1 - AAAHHH Breathing Exercise (3:33)
-
StartDay 2 - Palming Exercise for Tired Eyes (3:28)
-
StartDay 3 - Bumble Bee Breath Exercise (4:17)
-
StartDay 4 - Belly Breathing Breath (Energy Balance) (4:45)
-
StartDay 5 - Sound Meditation (6:37)
-
StartDay 6 - Mini Self Massage (4:32)
-
StartDay 7 - Gratitude Meditation (6:10)
-
StartThank You (2:48)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.