- Learn bite-sized yoga breathing exercises you can do anywhere-anytime you need to instantly relax, clear your mind and energise your body.
- Practice mini-mindful relaxation techniques to help you release tension and reset your energy so that you can effortlessly get things done.
- Enjoy reading inspirational affirmations and yoga poems to nourish and nurture your soul so you feel better and more in-tune with your inner heart-beat.
- and much much more...
Get your Free Relax & De-stress "Be Calmer" Video mini-course.
Ntathu Allen is an author, meditation and yoga teacher and a busy mama. Ntathu uses her inspirational words and practical meditation techniques to help heart-driven working mothers get through troubling times and, supports you to reconnect with your inner self.
She knows that while most women know the importance of “rest” - we have too much going on and feel the weight of societal judgement expecting us to do and be it all. Ntathu believes we are all here to care and support each other, and together we rise and create a just, fairer, kinder world for ourselves, our families and future generations.
StartIntroduction & Welcome (3:45)
StartDay 1 - AAAHHH Breathing Exercise (3:33)
StartDay 2 - Palming Exercise for Tired Eyes (3:28)
StartDay 3 - Bumble Bee Breath Exercise (4:17)
StartDay 4 - Belly Breathing Breath (Energy Balance) (4:45)
StartDay 5 - Sound Meditation (6:37)
StartDay 6 - Mini Self Massage (4:32)
StartDay 7 - Gratitude Meditation (6:10)
StartThank You (2:48)