- Learn bite-sized yoga breathing exercises you can do anywhere-anytime you need to instantly relax, clear your mind and energise your body.
- Practice mini-mindful relaxation techniques to help you release tension and reset your energy so that you can effortlessly get things done.
- Enjoy reading inspirational affirmations and yoga poems to nourish and nurture your soul so you feel better and more in-tune with your inner heart-beat.
- and much much more...
Get your Free Relax & De-stress "Be Calmer" Video mini-course.
Ntathu Allen is an Author, Inner Peace Trainer, and yoga and meditation teacher.
She teaches thoughtful, smart, working women who
Ntathu aspires to use her joy of writing and tools of yoga, breathwork and meditation to provide you with the inner calm, balance and peace you are seeking to be present with your family, and live more creative, happy lives.
StartIntroduction & Welcome (3:45)
StartDay 1 - AAAHHH Breathing Exercise (3:33)
StartDay 2 - Palming Exercise for Tired Eyes (3:28)
StartDay 3 - Bumble Bee Breath Exercise (4:17)
StartDay 4 - Belly Breathing Breath (Energy Balance) (4:45)
StartDay 5 - Sound Meditation (6:37)
StartDay 6 - Mini Self Massage (4:32)
StartDay 7 - Gratitude Meditation (6:10)
StartThank You (2:48)