Curriculum
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Introduction & Welcome (3:45)
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Day 1 - AAAHHH Breathing Exercise to Quickly Clear Your Mind (3:33)
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Day 2 - Palming Exercise to Refresh Tired Eyes (3:28)
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Day 3 - Bumble Bee Breath Exercise to Reduce Worry and Boost Your Mood (4:17)
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Day 4 - Easy Energy Balancing Exercise for Inner Calm and Clarity (4:45)
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Day 5 - Mindful Listening Meditation to Improve Focus (6:37)
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Day 6 - Mini Self-Massage to Uplift and Nourish Your Spirit (4:32)
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Day 7 - Gratitude Meditation for Inner Peace (6:10)
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Thank You (2:48)
